About

Having owned a gym, been a personal trainer, swim coach, and life coach, I have been around long enough now to have seen it all. There's a lot of useless information out there on what it takes to get into shape and I just wanted to add what ever knowledge that my partner and I have picked up over the years to help people make sense of it all.

Knowledge is power. If you are better informed of what it takes then you can make better decisions.

If you've found something particularly useful on our site please feel free to drop me a line. Or if you want to learn about something in particular and have suggestions for future articles, then I'd love to hear what they are.

My partner and I will keep adding to this site over time as long as there is an interest. Good luck with your journey through life and as always ... Enjoy!